Did you know that at least every adult experiences a Major Depressive Episode once a year? But, of course, the more interesting fact is that many people don’t even know they are depressed. Most people are so wrapped up in their busy lifestyles that they often forget to check their mental health.
Fortunately, there are many ways to treat this condition, including using an emotional support animal for depression. An emotional support animal (ESA) can help you manage your depression and improve your mood and allow you to lead an everyday life.
It’s a life-altering experience. However, emotional support animals’ depression doesn’t judge or have any negative feedback. Instead, they love and accept you for who you are.
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This read will discuss how to get a service animal for depression and whether ESA helps with anxiety and depression.
What is Depression
Depression is a mental health condition that harms your actions, feelings, and response to different situations. When depressed, you always feel sad and lose interest in the things that would otherwise bring joy to your life. Some common causes of depression include trauma during early childhood, family history, medical conditions, abuse, and substance misuse.
Depression symptoms can affect your mood and body. For example, I often notice you are hungry, restless, or anxious. When this happens, you’re more likely to drink excessively, experience altered sleeping patterns, and even lose your sexual desires.
Often, depressed people avoid contact with other people because they’re either afraid or stressed about what might happen. Thus, the reason for trying an emotional support animal for depression. A support dog can help you feel happy and cheerful again. The unconditional love from your furry friend can turn your life around. You never have to feel hopeless, irritable, or withdrawn from others again.
Service animals for depression can provide you with a powerful grounding, healing, and connecting force in your life. And it’s a beautiful feeling.
Benefits of an Emotional Support Animal for Depression
Dogs are the most common service animals for depression, although other animals can also be just as effective. Getting an emotional support animal for depression can help you in many different ways. Here are some benefits you can enjoy from an ESA for depression.
1. Help Produce Neurotransmitters
Several studies show that dogs can help produce neurotransmitters that make you happy. For example, dogs can increase a neurochemical called dopamine in your brain. This neurochemical is associated with love, pleasure, and bonding. Therefore, it is believed that when you look at your dog’s eyes, you will feel loved and happy.
The feeling of taking care of another living being (pet) increases your capacity to love. You will also feel less depressed or lonely when you have an animal around to keep you company. You will feel safer and loved. The attachment of these furry friends involves love. That’s why a dog makes for the perfect emotional support animal for depression.
Service animals help people lead healthy lifestyles. Like yourself, your dog needs regular exercise to remain fit and healthy. This means you will be exercising beside them. And regular exercise increases the production of endorphins in your body, which fight off depression.
Eventually, you will start exercising regularly because your dog needs consistency. This will become part of your daily routine, not just another once-in-a-while activity. Showing consistency in your daily schedule has also been shown to reduce stress levels in your body, leading to a better sleep pattern and overall health. An emotional support animal for depression helps make this possible.
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3. Encouraging Responsibility
People with service animals for depression can fight their depression more easily by always having something else to do rather than stay idle. By this, we mean you always feel the urge to take care of your dog. Therefore, you’re motivated to work and handle all your responsibilities on time so you can care for your furry friend.
Having an emotional support animal naturally increases your sense of self-worth, helping you feel important, loved, and valued by your best friend.
4. Provide Unconditional Love
Did you know that animals can also feel love from their owners and give love too? Your dog can provide you with unconditional love and be your best friend during some of your most trying times. Your canine pet will provide the unconditional love mentally challenged people to need but cannot receive from others.
Your dog will make you feel loved and allow you to get back on your feet even after suffering a problematic emotional turmoil.
The feeling of being loved and cared for can dramatically improve your overall mental health, even if it’s from a dog. Therefore, you must re-engage with people around you to have more meaningful relationships with your loved ones.
5. Provide Social Support
Many families consider their pets as parts of their families. Even though dogs are animals, they will provide you with the emotional support you need to boost your mental health. Humans are social beings. We function best when we socialize with others. And an emotional support animal for depression has the training to help meet your emotional and mental health needs.
People who are more prone to depression aren’t consistently advised to live alone. There is always the chance that you might feel lonely, which might aggravate your condition further. An ESA can help keep you company and break the silence and boredom in the house. In addition, you will now have a reason to step out for a walk or spend some time outdoors.
There is no denying, ESAs are great for our emotional and mental well-being. These animals give you a purpose in life.
How to Get a Service Animal for Depression
Unlike regular family pets that most people have in their homes, an emotional support animal for depression has one main job; to uplift your spirits and shower you with love and affection. First, however, you need proper documentation to allow your ESA access to restricted areas, such as airplanes or buildings that generally don’t allow pets.
Fortunately, finding an ESA dog to help with your depression and anxiety episodes is easy. But, first, consult with your mental health professional and convince him/her that your dog is an emotional support animal that plays an essential role in your treatment.
Your psychiatrist will provide you with a letter labeling your dog as an ESA, allowing it access to places that would, otherwise, be restricted to other pets.
ESAs are Beneficial to Everyone
An emotional support animal for depression isn’t only beneficial to people with depression. Simply having an ESA at home will help bring to your household and fill the gap of being alone or feeling lonely.
That is why anyone can benefit from having an ESA around. It doesn’t matter whether you call it an ESA or your best friend. These dogs are perfect for any household and will bring joy with them everywhere they are.
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Do You Need an Emotional Support Animal for Depression?
Getting an emotional support animal for depression can help you combat your condition and improve your overall lifestyle. But you need an Emotional Support Animal Letter to get an ESA. This letter will also allow you to move freely with your ESA.
Our qualified and trained mental health practitioners at ESACare will take you through the entire process and help you find the best ESA fit for you. Our processes are simple, fast, and reliable.